16 Jan 01/17/2019
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
KORWOD
Tabata
Hollow Hold 1 min rest Superman 1 min rest Wallball Sit-ups
WOD 15 Min AMRAP
5 Clean and Jerks 165/115
10 Pistols
15 HSPU
2 Rope Ascents
Scaling will be posted on the board.
