12 May wednesday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength:15 min emom 3 squat cleans everymin on min shooters choice on weight, something that takes about or less than 30 seconds every min
Wod: half murph
run 800 meters
50 pull ups
100 push ups
150 air squats
800 meter run
