17 Feb tuesday
Posted at 19:50h
in
Daily Wod
by Brian M
Strength: 5 sets every 3 min 60 sec wall sit directly into 20 lunge steps while framers hold 50s/35s DB or KB
Wod: "Zeus" 10 rounds
100 meter row
rest 1 min
score is only your slowest 100 meter time
