Coaches

Brian Magill
Co-/Founder/Co-Owner/Coach

CrossFit Level 1 Trainer
CrossFit Mobility Certified
CrossFit Rowing Certified
CrossFit Weightlifting

CrossFit Judges Course 2012,13,14,15,16

Luke Quirion

Co-Owner/Head Coach

Started CrossFit 2012

CrossFit Level 1 Trainer

CrossFit Judges Course

2016

Jill McMillin
Coach

CrossFit Level 1 Trainer

PhD Cellular & Molecular Biology in a skeletal muscle physiology laboratory researching diabetes at Saint Louis University.

Postdoctoral Scholar in the areas of obesity and metabolism in the Department of Nutritional Sciences at Washington University School of Medicine.

College Professor of Anatomy & Physiology, Human Biology, Pathophysiology, Microbiology, Chemistry & Biology.

IFPA/IPE Bikini Pro & 3 time National NPC Bikini competitor

Sara Dyson

Coach

Sara has been a part of the CrossFit community for four years. After years of emphatically protesting CrossFit, a friend convinced her to try it during a deployment to Al U’Deid Air Base in 2013. Like so many others, she was hooked after the first WOD. She attended the CrossFit Level 1 Trainers Course in 2015 and has completed various other courses since then. She is passionate about coaching because she truly believes in the life-changing benefits of CrossFit, and the most rewarding thing for her is watching an athlete do something they never thought possible.

CrossFit Level 1 Trainer (2015)

CrossFit Conjugate Methods Certificate (2016)

CrossFit Gymnastics Certificate (2017)
CrossFit Spot the Flaw Certificate (2017)

CrossFit Scaling Certificate (2017)

USAW Level 1 (scheduled for Nov 2017)