09 Sep thursday Posted at 19:50h in Daily Wod by Brian M 0 Likes Share Korwod: 5 Rounds not for time 5 evil wheels 5-15 ghd depending on how many you have done before in your crossfit career 30 sec hollow hold Wod: 12 min AMRAP 3 squat snatch 165/115 6 BFB 9 C2B
