19 Mar Monday
Posted at 19:50h
in
Daily Wod
by Brian M
strength: front squat 4×4 then add weight 2×2
Wod: 5 RFT (10 min cap)
5 burpees box overs 30/24
1-2-3-4-5 clean and jerk
RX+ 275/185
RX 225/155
SC – something that is between 90 and 95 % of your 1 rep max clean and jerk
