30 Jul Flithy Fifty

For Time:

Must complete all 50 reps before moving to the next movement>

50 Box Jumps

50  Pull ups

50 KB Swings

50 Walking Lunges

50 T2E

50 Push -press 45/35

50 GHD Back Extensions

50 Wall Balls 24/20

50 Burpess

50 DUs