30 Jul Flithy Fifty
Posted at 19:53h
in
Daily Wod
by Luke Quirion Jr
For Time:
Must complete all 50 reps before moving to the next movement>
50 Box Jumps
50 Pull ups
50 KB Swings
50 Walking Lunges
50 T2E
50 Push -press 45/35
50 GHD Back Extensions
50 Wall Balls 24/20
50 Burpess
50 DUs