thursday
20 min emom 1-30 feet hsw/2 wallwalks 2- 15/12 cal row 3-10 burpees 4- 2 squat cleans 185/125 ...
22 February, 2023
wednesday
Strength: 10-8-6-4-3-2-1 work through the sets as you add weight of your choice of S2O Wod:10 min amrap 20 wallballs 15 box jumps 10 HSPU ...
21 February, 2023
tuesday
Strength: 10 min EMOM 1 heavy clean and jerk Wod: for time 30-20-10 Thrusters 95/65 9-6-3 wallwallks...
20 February, 2023
Monday
1. retest or do 23.1 2. work on a weakness or your choice of strength 3. 20 min AMRAP 10 cal bike 50 DU 5 snatches 135/95 10 BFB...
19 February, 2023
thursday week 3 oly
25 min emom active recovery 1- 15/12 cal row 2- 15 wallballs 3- 5 snatches 135/95 4- 12/9 cal bike 5- rest...
15 February, 2023
wednesday week 3 oly
Korwod: 3 rounds 1 min plank 30 sec hollow hold 30 sec superman hold 30 sec l sit hold 10 strict toes to bar Wod: 21-15-9 clean and jerks 95/65 shuttle runs...
14 February, 2023
tuesday week 3 oly
Strength: 5x1+3 clean and jerk 3x5 clean pull 3x5 push press Wod: 10 min AMRAP 2.4.6.8.10...
13 February, 2023
Monday week 3 oly
Strength: Snatch 5x3 Snatch pull 3x5 back squat 3x8 back extensions 2x15 Wod: 3RFT 5 wallwalks 10 front squats 135/95 50 DU...
12 February, 2023