Wednesday
Strength: dl 5x2 85% Wod: 5RFT 200 meter run 30 foot hsw 10 thrusters 95/65...
30 March, 2021
Tuesday
Strength: 10 min emom 5 snatches as heavy as you can but must touch and go Wod: 4 RFT 20 C2b 25 cal Row ...
29 March, 2021
Monday
Strength: back squat 5x2 85% Wod: 10 min amrap 10 Burpee 5 Cleans 135/95 10 T2b...
28 March, 2021
thursday
10 min emom 5 burpees plus 1-2 full snatch 10 min emom 5 burpees plus 3-5 strict gymnastic pulling...
24 March, 2021
wednesday
Strength: DL 4x3 at 80% Wod: for time 20 hspu 30 clean and jerk 95/65 40 cal row 100 du ...
23 March, 2021
tuesday
Strength: work to heavy complex 1 strict press 3 push press 5 jerks Wod: 2 RFT run 800 meters 25 T2B...
22 March, 2021
monday
Strength: Back squat 4x3 at 80% Wod: 21-18-15-12-9-6-3 Power snatch 75/55 wallballs...
21 March, 2021
thursday
10 min EMOM 10 cal bike 2 reps of your choice of lift right into 10 min EMOM 10 burpees 5 gymnastic movement...
17 March, 2021