monday
Strength: work up to a heavy 2 rep back squat Wod: 8 min Amrap 8 burpees 8 goblet squats 70/53 8 KBS...
28 June, 2020
thursday
Strength: 10 min emom 1- 2 power snatch 2- 2 squat snatch Wod: 3RFT 1 round of DT 15 burpees...
24 June, 2020
wednesday
Korwod: 50 strict T2B 50 V-ups Wod: For time 50 wallballs 200 DU 50 box jumps 800 m run...
23 June, 2020
tuesday
Strength: 10 min EMOM at solid heavy 2 1- 2 power cleans 2- 2 squat cleans Wod: 10 min AMRAP 20 cal row/bike 10 devil press 50/35...
22 June, 2020
friday
Strength: 10 min emom 2 clean and jerks or 2 snatches athletes choice Wod: 4RFT 400 run 25 sit ups 15 front squats bar or DB ...
18 June, 2020
wednesday
Strength: 15 min to work up to 3 rep S2O WOD: 12 min Amrap 15 burpees over erg 25 cal row 15 DB clean and jerk...
16 June, 2020