friday
Strength: test 1 rep max DL Wod: 5 RFT 15 T2B 10 OHS 135/95 5 Devils press 50s/35s...
30 September, 2021
thursday
Strength: bench find your 4 rep max Wod: For time 40 HSPU 50 cal row 60 wallball 100 DU...
29 September, 2021
wednesday
Strength: 5x10 each leg bulgarian split squats Wod: 5 Min AMRAP 3 squat snatches 165/115 3 clusters 165/115...
28 September, 2021
tuesday
Strength: 6x3 S2O heavy 3s Wod: 21-15-9 burpees 95/65 power cleans 400 meter run...
27 September, 2021
monday
Strength: test 1 rep max back squat Wod: 3 RFT 10 MU 20 box jumps 30/24...
26 September, 2021
friday
Strength: 5x10 good mornings barbell with some weight good slow controlled tempo Wod: "Jackie"...
23 September, 2021
thursday
Strength: 10 min EMOM Clean+ 2 jerks Wod: 21-15-9 DL 315/205 HSW/WW 100',75',50' or 7/5/3 WW...
22 September, 2021
wednesday
Work on weakness for about 15-20 min Wod: 5 RFT 10 BFB 10 Hang clean 135-95...
21 September, 2021
tuesday
Strength: 10 min EMOM heavy Snatch + OHS Wod: 12 min Amrap 3-6-9-12-15-18-21...
20 September, 2021
monday
Strength: Front squat 10-8-6-4-2 Wod: 10RFT 1 cluster 185/125 2 MU 3 box jumps 4 front rack lunges 185/125...
19 September, 2021