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thursday
Strength: back squat 5x3 around 80-85% wod: for time 3-6-9 wallwalks 10-20-30 pistols 5-10-15 S2O 135/95...
08 March, 2023
wednesday
Korwod:4 rounds 15 GHD sit ups 30 russian twists with a medball 1 min plank wod: 10 min AMRAP 5-10-15-20-25...
07 March, 2023
tuesday
Strength:OHS 5x3 then 3x3 snatch balance Wod: 20 min emom (all in the same minute) 3 C2B 3 burpee box overs 3 DL Body weight...
06 March, 2023
Monday
Strength: 3x5 clean high pull 3x3 power clean Wod: 4 RFT Run 400 20 wallballs 2 rope climbs...
05 March, 2023
thursday
wod: 25 min really slow amrap 2 wallwalks 30 du 15 wallballs 10 goblets squats 53/35 15 cal row 10 burpees ...
01 March, 2023
wednesday
Korwod: 3 rounds 1 min plank 20 V-up 20 reverse v-ups on the rower seat Wod: 5 sets 10 cal bike 5 snatch 155/105 rest 1 min...
28 February, 2023