07 Aug 8/8/2018
Posted at 19:52h
in
Daily Wod
by Luke Quirion Jr
Warm-up: 3 Rds 30 sec each movement Jog in place, Jumping Jacks, Air Squats
Strength: Back Squat 8 sets of 3 reps start at 65%
WOD:
Flight Simulator
Scaled Double for singles same rules.
