06 Aug 8/7/2018 Posted at 19:51h in Daily Wod by Luke Quirion Jr 0 Likes Share Warm-up: 10 Manmakers 400 meter run Strength: Push Press 8 set of 3 reps Start @ 65% Wod: 3RFT 3 Rope Climbs 6 Wall Walks 9 Cal Ski