03 Dec 12-4-2018
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
Strength EMOM 15 minutes 2 Power cleans + 1 Push Jerk Start no less than 70%. Increase weight if form and technique are strong.
Wod 9-15-21-15-9
Deadlift (225/155)
T2B
Everything is scalable for all athletes.
