Illinois: (618) 420-5097

27 Dec 12-28-2018

Posted at 19:50h in Daily Wod by Luke Quirion Jr
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Strength

15 Min EMOM

1 Clean and Jerk

Start at or above 75% addw weight if form is good.

WOD

12 Min AMRAP
3 MU (scaling will be provided)

12 Alt Pistols (scaling will be provided)

21ft HSW (Scaling will be provided)