18 Dec 12-19-2018 Posted at 19:50h in Daily Wod by Luke Quirion Jr 0 Likes Share Korwod_Tabatas -Sit-ups 4 Mins -Hollow Rocks 4 Mins -Superman Hold 4 Mins -L-sits 4 Mins WOD 9 Min Amrap 10 Snatches 95/55 20 KBS 53/35 30 DU