17 Dec 12-18-2018
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
Gymnastis Pulling
-Lat engagments
-Ring Pulls and Supports
-Pull-ups
-T2B
-MU
WOD
20 Hang Power Cleans 135/95
30 Pistols
14 Hang Poer Cleans165/115
30 Pistols
10 Hang Power Cleans 195/135
30 Pistols
5 Hang Power Cleans 225/155