17 Dec 12-18-2018

Gymnastis Pulling

-Lat engagments

-Ring Pulls and Supports

-Pull-ups

-T2B

-MU

WOD

20 Hang Power Cleans 135/95

30 Pistols 

14 Hang Poer Cleans165/115

30 Pistols

10 Hang Power Cleans 195/135

30 Pistols 

5 Hang Power Cleans 225/155