13 Dec 12-14-18 Friday
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
5 Rounds total of :
1- In 2 Minute window Row 200 meters
with remaining time MAX BOX JUMPS
REST 1 MInute
2- Next 2 Minutes Row 200 meters
with remaining time MAX KB SWINGS 53/35
REST 1 MInute
repeat 4 more times.
