10 Dec 12-11-18 Tuesday Posted at 19:50h in Daily Wod by Luke Quirion Jr 0 Likes Share Korwod 3 Rounds 1 Min Plank 15-V-ups 30 Sec L-sit 15 GHD Sit-ups WOD: 3 Rounds 21 Deadlift 135/95 15 C2B 9 S2O 135/95