06 Dec 12-07-2018
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
Strength OVHD Squat 5 sets of 3 with 2 second pause at bottom of rep. Work up in weight if form is strong.
Wod 2 rounds
20 DB Box steps overs (50/35)
20 Pull ups
20 Squat Snatches (105/75)
20 Cal row
