15 Jan 1/16/17
Posted at 19:53h
in
Daily Wod
by Wod Post
Strength: Front squat
10 at 50%, 8 at 60%, 6 at 70%, 4 at 80%, 2 at 90%, and 1 at 101% if you can.
superset with max time flexed arm hang after ever round of front squats.
Wod: 5RFT
20 cal row
10 thrusters 135/95 115/75 95/55
