28 Nov 11-29-2018
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
Strength: Deadlift work to a heavy single (NOT 1 REP MAX)
then every 30sec for 8 minutes 1 Deadlift at that weight.
WOD: 10min AMRAP
1 MU
2 Power Cleans 135/95
3 Squat Cleans 135/95
4 Jerks 135/95
