08 Oct 10-9-2018 Posted at 19:50h in Daily Wod by Luke Quirion Jr 0 Likes Share Strenght Back Squat 3 sets of 5 then 3 sets of 3 then 3 sets of 1 WOD: 3 RFT 2 Rope Climbs 4 Walk Walks 8 DL 275/185 16 Pistols
