25 Sep 09/26/2018 Posted at 19:46h in Daily Wod by Luke Quirion Jr 0 Likes Share Strength: Front squat 10-8-6-4-2 add weight each set start at 50-60 percent Wod: For time 400 meter run 15 pu 15 T2B 400 run 12 c2b 12 T2B 400 meter run 9 MU 9 T2B
