18 Feb 02/19/2019 Day 2 Push/Pull Progressions
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
Strength: 15 min EMOM
1 snatch between 70%-90%
WOD: 12 Min Amrap
21 KB Swings 53/36
15 Burpees
9 Box Jumps 24/20
Scaled options will be posted on the board.
