Illinois: (618) 420-5097

17 Feb 02/18/2019 Day 1 Push/Pull Progressions

Posted at 19:50h in Daily Wod by Luke Quirion Jr
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Skill: 

3 Set of: 30 Sec Max

Push-ups progressions will be provided for all levels on the board.

50 Ring rows progressions will be provided for all levels on the board.

WOD: 3rds for time:

25 Wallballs 20/14

250-meter row.

Scaling will be provided on the board,