12 Feb 02/13/2019 Posted at 19:50h in Daily Wod by Luke Quirion Jr 0 Likes Share Strength: PR DAY 3 Squat Clean 3-3-3-1-1 WOD: Baseline 500M Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Scaled options will be posted on the board.