06 Feb 02/07/2019
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
Strength: Bench Press
Work up to heavy 3 Rep
WOD:
Squat Ladder with 45lb/35lb Bar
1 rep 1st min, 2 rep 2nd min, etc
R1-R10 OHS
R11-20 FS
R21+ BS
Scaling potions will be provided on board.