05 Feb 02/06/2019
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
Strength: Deadlifts
4 Set of 2 Reps @ 90% only two attempts each set, if you fail do not repeat the rep.
WOD: 2 RFT
6 Clusters 125/105
9 Burpee on to a plate
12 KB 70/53 NOT Russian this week
Scaled options will be posted on the board.
