Illinois: (618) 420-5097

04 Feb 02/05/2019

Posted at 19:50h in Daily Wod by Luke Quirion Jr
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Strength

Push Press 4 Set of 2Reps 90% if you fail a rep do not repeat it. Only two attempts per set.

WOD:

4 min AMRAP

5 Pull-ups

10 Sit-ups

2 min rest

4 Min AMRAP

5 Pull-ups

10 Sit-ups

15 Air Squat

Scaling options will be provided on the board.