03 Feb 02/04/2019
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
Strength: Back Squats
4 set of 2 reps at 90% only two attemps each set if you fail a rep do not attempt again.
WOD
4 RFT
25 Hang Cleans 115/95
25 WalBalls 24/20
Scaled options will be posted on the board.
