12 Jan 01-14-2019
Posted at 19:50h
in
Daily Wod
by Luke Quirion Jr
Strength:
Take 15 minute to work to heavy 1 rep snatch.
then
GO down to 80% of that and hit 1 emoom for 10 Minutes.
WOD: 8 Min Amrap
10 Box Jump Overs
15 KB Swings 53/35
10 S2O 115/75
